Palm sprout powder is a nutritious, gluten-free powder made from the delicate sprouts of the palmyra palm tree, known as Panai Kilangu or Panang Kizhangu. It is a traditional South Asian "superfood" rich in fiber, protein, and essential minerals like iron, calcium, zinc, and magnesium. Valued for its low glycemic index, it aids in blood sugar regulation, promotes digestive health, and can be added to various batters for idli, dosa, and chapati, or used in porridge, smoothies, and energy bites.